Wednesday, 2 August 2017

Simple Weight Loss Salad


Finely chopped ginger: 1 tsp
Green chilies: 1, chopped
Salt: as needed
Lemon juice: 2 Tbsp
Coriander leaves: 10g, chopped
Carrot: chopped 125g
Cucumber: chopped 200g
Onion: thinly chopped 80g
Heirloom Tomatoes: chopped 150g
Parsley 5g, chopped
Black pepper to taste
Roasted chickpeas: 1/4 cup *recipe below
roasted sesame seeds: ¾ tsp
pomegranate seeds: 3-4 tbsp optional



Simple Salad

1.           Combine first 11 ingredients and place in fridge to allow flavors to mix. (This is a great time to make the roasted chickpeas)
2.           Divide into 3 equal servings, approximately 1.5 cups each, and top with remaining ingredients.

Roasted Chickpeas

1.           Drain and rinse 1 can chickpeas. Allow to dry.
2.           In a lightly greased pan combine chickpeas, 1 Tbsp curry powder, and a light sprinkle of salt.

3.           Bake in oven at 220 C for 35 minutes. Shaking frequently to ensure chickpeas are toasted on all sides.

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